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Air Fried Pumpkin Seeds in Black Bowl with Pumpkin and Kitchen Towel in the Background

Air Fryer Pumpkin Seeds

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Roasted pumpkin seeds in the air fryer. A quick and easy way to get perfectly roasted seeds with just the right amount of crunch.

  • Total Time: 25 minutes


Units Scale
  • 1 cup pumpkin seeds (~medium pumpkin)
  • 1/2 tbsp olive oil
  • 1/2 tsp seasoning salt (or regular salt)


  1. Separate pumpkin seeds from pulp, rinse, and remove excess moisture (they don’t have to be completely dry).
  2. In a mixing bowl, combine seeds, olive oil, and seasoning salt.
  3. Spread seeds in a single layer in the air fryer basket.
  4. Cook for 10-12 minutes at 360°F, shaking halfway.
  5. Enjoy immediately or store in an airtight container.


  • Cooking times may vary based on your air fryer model.
  • Feel free to adjust the oil to your taste and get creative with the seasonings. (see ideas)
  • You can use melted butter in place of the oil.
  • Author: Kelsey Restemayer
  • Prep Time: 13 minutes
  • Cook Time: 12 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American


  • Serving Size: 1/4 cup
  • Calories: 195
  • Sugar: 0.5 g
  • Sodium: 292.9 mg
  • Fat: 17.6 g
  • Saturated Fat: 3 g
  • Carbohydrates: 3.5 g
  • Protein: 9.7 g
  • Cholesterol: 0 mg
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