Ingredients
Units
Scale
- 1 cup pumpkin seeds (~medium pumpkin)
- 1/2 tbsp olive oil
- 1/2 tsp seasoning salt (or regular salt)
Instructions
- Separate pumpkin seeds from pulp, rinse, and remove excess moisture (they don’t have to be completely dry).
- In a mixing bowl, combine seeds, olive oil, and seasoning salt.
- Spread seeds in a single layer in the air fryer basket.
- Cook for 10-12 minutes at 360°F, shaking halfway.
- Enjoy immediately or store in an airtight container.
Notes
- Cooking times may vary based on your air fryer model.
- Feel free to adjust the oil to your taste and get creative with the seasonings. (see ideas)
- You can use melted butter in place of the oil.
- Prep Time: 13 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 195
- Sugar: 0.5 g
- Sodium: 292.9 mg
- Fat: 17.6 g
- Saturated Fat: 3 g
- Carbohydrates: 3.5 g
- Protein: 9.7 g
- Cholesterol: 0 mg
